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Many documents on this website deal with topics that may trigger some readers. Please engage in self-care, and know that help is available from many sources. Here are just some examples of mental health resources:


Government of Ontario

Ontario – Find Mental Health Support
Telephone: 1-866-797-0000


Ontario Ministry of Children, Community and Social Services


Government of Canada

Government of Canada - Indigenous Mental Health
Telephone: 1-855-242-3310


Hope for Wellness Help Line
Telephone: 1-855-242-3310


Canadian Mental Health Association

Canadian Mental Health Association – Provincial Mental Health Supports
Canadian Mental Health Association – Child and Youth Mental Health
Telephone: 1-800-875-6213


Centre for Addiction and Mental Health

CAMH – Help and Resources
Telephone: 1-800-463-2338
CAMH – Francophone health and social services 


Family Care Centre by Parents for Children’s Mental Health (PCMH) and Children’s Mental Health Ontario (CMHO)


Indian Residential Schools Crisis Line
Telephone: 1-866-925-4419


Kid’s Help Phone
Telephone: 1-800-668-6868


Mental Health Commission of Canada


Métis Nation of Ontario – 24 hour Mental Health and Addictions Crisis Line
Telephone: 1-877-767-7572