List of supports

Many documents on this website deal with topics that may trigger some readers. Please engage in self-care, and know that help is available from many sources. Here are just some examples of mental health resources:

Government of Ontario

Ontario – Find Mental Health Support
Telephone: 1-866-797-0000

Ontario Ministry of Children, Community and Social Services

Government of Canada

Government of Canada - Indigenous Mental Health
Telephone: 1-855-242-3310

Hope for Wellness Help Line
Telephone: 1-855-242-3310

Canadian Mental Health Association

Canadian Mental Health Association – Provincial Mental Health Supports
Canadian Mental Health Association – Child and Youth Mental Health
Telephone: 1-800-875-6213

Centre for Addiction and Mental Health

CAMH – Help and Resources
Telephone: 1-800-463-2338
CAMH – Francophone health and social services 

Family Care Centre by Parents for Children’s Mental Health (PCMH) and Children’s Mental Health Ontario (CMHO)

Indian Residential Schools Crisis Line
Telephone: 1-866-925-4419

Kid’s Help Phone
Telephone: 1-800-668-6868

Mental Health Commission of Canada

Métis Nation of Ontario – 24 hour Mental Health and Addictions Crisis Line
Telephone: 1-877-767-7572