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Many documents on this website deal with topics that may trigger some readers. Please engage in self-care, and know that help is available from many sources. Here are just some examples of mental health resources:
Government of Ontario
Ontario – Find Mental Health Support
Telephone: 1-866-797-0000
Ontario Ministry of Children, Community and Social Services
Government of Canada
Government of Canada - Indigenous Mental Health
Telephone: 1-855-242-3310
Hope for Wellness Help Line
Telephone: 1-855-242-3310
Canadian Mental Health Association
Canadian Mental Health Association – Provincial Mental Health Supports
Canadian Mental Health Association – Child and Youth Mental Health
Telephone: 1-800-875-6213
Centre for Addiction and Mental Health
CAMH – Help and Resources
Telephone: 1-800-463-2338
CAMH – Francophone health and social services
Indian Residential Schools Crisis Line
Telephone: 1-866-925-4419
Kid’s Help Phone
Telephone: 1-800-668-6868
Mental Health Commission of Canada
Métis Nation of Ontario – 24 hour Mental Health and Addictions Crisis Line
Telephone: 1-877-767-7572